Is online counselling effective?
Research shows online counselling can be as effective as in-person therapy for many common concerns.
2 min read
For concerns like anxiety, stress, low mood, and relationship difficulties, online counselling is widely found to be as effective as meeting in person. It also removes barriers such as travel, cost, and long waits, which makes it easier to get support consistently.
On YouMat you choose the format that suits you — chat, voice, or video — and you can switch counsellors any time until you find the right fit.
Related articles
Didn't find what you needed?