Crisis Resources
If you or someone you know is in immediate danger or experiencing a mental health crisis, please contact emergency services or a crisis helpline right away. YouMat is not an emergency service.
National Tele MANAS Helpline
24/7 mental health support (India)
Vandrevala Foundation
24/7 counselling helpline
iCall (TISS)
Mon–Sat, 8 AM – 10 PM
Emergency Services
Police / ambulance emergency
Need non-emergency support?
YouMat counsellors are available for scheduled and instant sessions when you are not in immediate crisis. You can also chat with Yumi, our AI companion, for emotional support between sessions.